When the stakes are high -especially when our well-being, health, and physical health are at stake-, is it essential to listen to your intuition. I remember watching an Ironman in South Africa collapse on the side of the road. A few hours later he passed away in the hospital because of a hole in his […]
Tag: Positive Psychology
Are Your Emotions Defining Who You Are?
Has it ever crossed your mind that you are basing your identity on the premises of how you feel? Meaning your emotions define who you are. When you take a closer look at it, what defines you is how you feel in relation to others or how others make you feel about your actions. So […]
5 Positive Psychology Tools To Help You Regulate Your Emotions
Regulating your emotions means understanding your emotions and allowing yourself to feel them. This means that you need to let yourself be mindful of them. Usually, people become aware of their emotions when they are strong, overwhelming, complex, or intense. Then, we solemnly take the time just to feel the “normal” moments: The moments when […]
