The Individualization Of Emotions
The topic of emotions certainly became more dominant since Brené Brown’s Ted Talk and book on vulnerability. The world, in general, has shifted towards being more emotional and open with our feelings. It may seem at times that emotion
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I'M DR. KINGA MNICH
SOLVING MYTHS AND FEAR OF EMOTIONS, SO YOU PROGRESS IN LIFE AND BUSINESS.
I’m an emotion and positive psychology expert, a geek when it comes to emotions, and my obsession is teaching you how to overcome mindset obstacles, negative feelings and create the impactful life you desire!
As a tenacious explorer of people and cultures, born in Poland and raised in Germany, I am the happiest when helping you re-discover your power and build a strategy to make the life of your dreams it reality.
I’m honored to welcome you to the Ziva way Blog.
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How to use your emotions to your advantage!
The complexity of emotions has not just led to many misleading conceptions in research. It has also given emotions a lousy reputation. But the more we learn about them, the more we understand that
Welcome to the Ziva Way Method
A method, philosophy, and a way of living. The phrase ZIVA has roots in more than one language. My understanding comes from Shona, the language of one of my close friend and sister. It
Meet Dr. Kinga Mnich
Choose courage over fear! The other side of compassion As much as I appreciated the compassion and understanding. I know now that it wasn’t what I needed at the time. What I needed was
Five ways to better understand your Emotions
How often do you find yourself in a situation when you are not sure if you understand your emotions? Or don’t know if you should allow yourself to express what you are feeling? Maybe
8 ways of how you are self-sabotaging
And how to stop self-sabotage! Are you self-sabotaging? Quite often, we are not aware that we are our own obstacle and hinder ourselves from achieving our goals. Self–sabotage shows up as behaviors, actions, and
A different perspective on Imposter Syndrome & how to overcome it!
Imposter syndrome is a widely discussed topic, and there are many different definitions of imposter syndrome. Which, of course, can be confusing. The second question usually is how to overcome the imposter syndrome. Imposter
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