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Tag: Positive Psychology

Are Your Emotions Defining Who You Are?

Are Your Emotions Defining Who You Are?

Has it ever crossed your mind that you are basing your identity on the premises of how you feel? Meaning your emotions define who you are. When you take a closer look at it, what defines you is how you feel in relation to others or how others make you feel about your actions. So […]

5 Positive Psychology Tools To Help You Regulate Your Emotions

5 Positive Psychology Tools To Help You Regulate Your Emotions emotions

To regulate your emotions means to understand your emotions and allow yourself to feel them. This means that you need to let yourself be mindful of them. Usually, people become aware of their emotions when they are strong, overwhelming, complex, or intense. Then, we solemnly take the time to just feel the “normal” moments. The […]

Increase Happiness With These Positive Psychology Strategies

Increase Happiness With These Positive Psychology Strategies

When times are tough, it becomes clear to us that one of the things that we lack is happiness. So many people have told me that they simply want to be happy when going through a stressful period. But when I ask them what happiness means to them, they can’t explain how they want to […]

I'm Kinga Mnich.

Impact Coach, Social-Psychologist & Emotion Spezialist,  Entrepreneur, Change Maker and your Accountability Partner

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Habit Tracker Worksheet

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High Performance Activity Planner

In this guide, I help you structure your multipassionate dreams into achievable goals . Create a daily, weekly, and monthly strategy to track your progress and create success.

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Path to Clarity & Confidence

In this guide, I reveal 10 simple steps to building confidence and achieving your goals. You will also get exclusive access to my #1 tip for creating more clarity and emotional balance in your life.