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Has it ever crossed your mind that you are basing your identity on the premises of how you feel? Meaning your emotions define who you are. When you take a closer look at it,
To regulate your emotions means to understand your emotions and allow yourself to feel them. This means that you need to let yourself be mindful of them. Usually, people become aware of their emotions
The art of building an emotional compass.By Dr. Kinga Mnich – Social Psychologist To embrace your emotions has become a fancy slogan in which permitting yourself to “feel” supposedly increases your emotional intelligence. But
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BRINGING the science OF emotions and mind TO YOUR SCROLL
Kinga Mnich
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Habit Tracker Worksheet
In this guide, I reveal 3 game changers that will help you clarify your message and become the leader you envision to be.
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High Performance Activity Planner
In this guide, I help you structure your multipassionate dreams into achievable goals . Create a daily, weekly, and monthly strategy to track your progress and create success.
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Path to Clarity & Confidence
In this guide, I reveal 10 simple steps to building confidence and achieving your goals. You will also get exclusive access to my #1 tip for creating more clarity and emotional balance in your life.
