A method, philosophy, and a way of living. The word ZIVA has its roots in more than one language. This particular understanding is derived from Shona, the beautiful language of one of my closest friends and sister. It means perceiving or understanding the truth, having a clear or distinct perception or apprehension of something, to […]
Meet Dr. Kinga Mnich
Social Psychologist. Impact & Leadership Strategist. Adventurer. Entrepreneur. Avid Reader. Public Speaker. Mindset Coach. Dog Lover. Yogi. Mountain-Biker. Two-Parts Realist; One Part Incurable Utopian. Living between cultures Moving to a new country is considered one of the top 3 most stressful events in someone’s life. I was born in Poland but grew up in Germany […]
8 ways of how you are self-sabotaging
And how to stop self-sabotage! Are you self-sabotaging? Quite often, we are not aware that we are our own obstacle and hinder ourselves from achieving our goals. Self–sabotage shows up as behaviors, actions, and thoughts that hold and prevent you from doing what you want to do. Making excuses, pushing tasks to the next day, […]