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The Power of Recognizing Emotions and Feelings

Understanding yourself and your environment from the perspective of emotions enables you to see the whole person and create more meaningful relationships.

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The Mental Health Secret of High Achievers: How Self-Care Fuels Success

When the stakes are high -especially when our well-being, health, and physical health are at stake-, it is essential to listen to your intuition. I remember watching an Ironman in

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Letting go of binary thinking through Sensous Knowledge and Effective Emotionality

Just recently, I stumbled across the book “Sensuous Knowledge” by Minna Salami. It is a brilliant masterpiece that brings feminism to everyone. It also reminded me of certain aspects of

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Building Confidence

Confidence is the cornerstone of a fulfilling and successful life. It acts as a catalyst, propelling you toward your goals, helping you navigate challenges, and enabling you to seize opportunities.

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Why is it so hard to make decisions?

Decision-making can feel overwhelming, but understanding the barriers and aligning choices with your core values can transform this challenge into an empowering journey. Embrace clarity, trust your intuition, and take

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How to Prevent Burnout

Discover how to prevent burnout and reclaim your well-being with actionable strategies and insights. From understanding the psychology behind burnout to exploring gender differences, this article offers empowering tools to

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How to stay motivated.

Unlock your potential by embracing self-awareness and transforming pressure into motivation. Discover how social connections and small, actionable steps can reignite your drive, helping you stay focused and energized on

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