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1-2-3 Social Psychology for Leaders: Navigating the ‘Runout’

Navigating the ‘Runout’ – Finding Meaning Beyond Accomplishments! Dear reader,I hope this newsletter finds you well. This might be a

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Effective Leadership for Women

Navigating the 'Runout' –

Finding Meaning Beyond Accomplishments!

Dr. Kinga Mnich Coaching
business coaching for women
The Ziva Way Coaching
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Dear reader,
I hope this newsletter finds you well. This might be a surprise in your mailbox because I don’t write many of these. 
Lately, I have been going through a weird phase and I want to share something deeply personal and reflective that has been on my mind.
 
I believe many of us, especially those with high aspirations, might resonate with the concept of “runout.”
Experiencing the ‘Runout’
The term “runout” comes from alpine climbing and describes the distance between a climber and their last piece of protection. In our lives, it symbolizes those moments when we feel accomplished yet stuck, questioning our next steps despite a fulfilling journey.
 
The Accomplished Life That Feels Incomplete
I’ve lived an incredible life, full of cultural exposure and unique experiences. Yet, like many, I’ve faced moments of feeling lost despite my achievements. This isn’t burnout or a midlife crisis but a reassessment of life and goals. It’s the space between where you are and where you want to be, filled with uncertainty and introspection.
 
Overcoming the Runout
To navigate this phase, I’ve identified several strategies that have helped me and might help you too:
  1. Mindfulness: Being aware of your thoughts and feelings without judgment.
  2. Reframing: Changing your internal dialogue to find positive perspectives.
  3. Countering Negativity: Balancing negative thoughts with multiple positive ones.
  4. Embracing Emotions: Allowing yourself to feel and process your emotions.
Positive Posture: Using body language to influence your mental state.
 
Finding Meaning Through Community
Our emotions guide our thoughts and actions. By understanding and regulating them, we can create a life that feels meaningful and self-determined. Remember, life is enriched by the connections we build and the support we give to others.
I invite you to read my latest blog post where I delve deeper into the “runout” phenomenon and share more insights on how to overcome it. Let’s continue climbing together and find renewed purpose in our journeys.
 
You can read the full blog post here.
Read here
And there is more…
It’s been some time since my last newsletter, and I’d like to share some resources to support you on your journey of self-growth, leadership, and community. If you’ve been following me for a while, you’ll know that I am focused on changing perspectives and breaking down barriers.
 
Below, you can find the latest e-book on moving through life’s transitions, the link to the latest Ziva Voices—HerStory in the Making Bookazine, and some additional resources to support you on your journey of self-growth, leadership development, and emotional intelligence.

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Free E-book

NAVIGATING LIFE’S TRANSITIONS

Find yourself, and thriving amid Change

Equality through Visibility Project

Ziva Voices

02

Ziva Voices

NAVIGATING LIFE’S TRANSITIONS

Find yourself, and thriving amid Change

Get Access here

Recommendation

03

Monthly Book Recommendation

Burnout

The secret to unlocking the stress cycle by Emily Nagoski PhD and Amelia Nagoski DMA. Learn to let go of the negative effects of stress and prevent burnout. 

Get it here

I hope you find this newsletter helpful. If you do, please let me know, as I am considering sending one out every month.

Thanks for your support!

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