The art of building an emotional compass.By Dr. Kinga Mnich – Social Psychologist To embrace your emotions has become a fancy slogan in which permitting yourself to “feel” supposedly increases your emotional intelligence. But this feeling doesn’t mean that you understand emotions in the full spectrum. So, what if you need to disconnect from what […]
When times are tough, it becomes clear to us that one of the things that we lack is happiness. So many people have told me that they simply want to be happy when going through a stressful period. But when I ask them what happiness means to them, they can’t explain how they want to […]
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