Has it ever crossed your mind that you are basing your identity on the premises of how you feel? Meaning your emotions define who you are. When you take a closer look at it, what defines you is how you feel in relation to others or how others make you feel about your actions. So […]
Tag: Emotions
5 Positive Psychology Tools To Help You Regulate Your Emotions
To regulate your emotions means to understand your emotions and allow yourself to feel them. This means that you need to let yourself be mindful of them. Usually, people become aware of their emotions when they are strong, overwhelming, complex, or intense. Then, we solemnly take the time to just feel the “normal” moments. The […]
Disconnect to Reconnect!
The art of building an emotional compass.By Dr. Kinga Mnich – Social Psychologist To embrace your emotions has become a fancy slogan in which permitting yourself to “feel” supposedly increases your emotional intelligence. But this feeling doesn’t mean that you understand emotions in the full spectrum. So, what if you need to disconnect from what […]
