How Do You Deal With Your Emotions?
HOW TO DEAL WITH PODCAST
What are emotions? How do we identify them? How do we control them? Is fear learned? Originally from Poland, Dr. Kinga Mnich grew up in Germany as a refugee and immigrant before moving to South Africa to work with men in high-security prisons to process their emotions through yoga and meditation. She now works as a leadership coach and utilizes The ZIVA Way to help you step out of your comfort zone and turn your dreams into reality. In this episode, we discuss what emotions are and dive into anger, fear, anxiety, joy, and jealousy.
You can find the episode on
And if you would like to learn more about the podcast feel free to go to https://www.joelleriding.com/howdoyoudealwith/emotions
Why Should I Be the Master of My Goals?
WHY SHOULD I? A PODCAST FOR WOMEN
We all have some kind of goal we want to achieve, but have we ever stopped to think about the purpose of goals? A conversation with social psychologist Kinga Mnich reveals how goals must first begin as a vision for what we truly want for our lives, understand why we have those desires, and then break the vision down into multiple achievable goals. Ultimately, we can carve out the life we want and be the master of our goals.
This episode is available for download in iTunes and Spotify!
And if you would like to learn more about the podcast feel free to go to https://www.whyshouldipodcast.com/why-should-i-episodes/why-should-i-be-the-master-of-my-goals
THE ART OF HELPING OTHERS BUILD THEIR DREAMS
SANDY VITERI -VITERI VIBES
TUNE IN AND LEARN ABOUT:
→ How she’s tried doing everything and why that it’s not necessarily a good thing
→ The situations that she faced that helped her understand about the things she does not like, plus
→ Stay until the end to hear everything about the Ecobrick Exchange project she is involved in where they have collected 18,000+ eco-bricks over the years, and they are helping build the first two-story eco-brick building in the world