The Individualization Of Emotions
The topic of emotions certainly became more dominant since Brené Brown’s Ted Talk and book on vulnerability. The world, in general, has shifted towards being more emotional and open with our feelings. It may seem at times that emotion
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MEET THE WRITER
I'M DR. KINGA MNICH
SOLVING MYTHS AND FEAR OF EMOTIONS, SO YOU PROGRESS IN LIFE AND BUSINESS.
I’m an emotion and positive psychology expert, a geek when it comes to emotions, and my obsession is teaching you how to overcome mindset obstacles, negative feelings and create the impactful life you desire!
As a tenacious explorer of people and cultures, born in Poland and raised in Germany, I am the happiest when helping you re-discover your power and build a strategy to make the life of your dreams it reality.
I’m honored to welcome you to the Ziva way Blog.
Get inspired, motivated and learn. Step out and step into a life filled with freedom and power to create the things you are inspired to do.
How to use your emotions to your advantage!
The complexity of emotions has not just led to many misleading conceptions in research. It has also given emotions a lousy reputation. But the more we learn about them, the more we understand that
Welcome to the Ziva Way Method
A method, philosophy, and a way of living. The phrase ZIVA has roots in more than one language. My understanding comes from Shona, the language of one of my close friend and sister. It
Meet Dr. Kinga Mnich
Social Psychologist. Impact & Leadership Strategist. Adventurer. Entrepreneur. Avid Reader. Public Speaker. Mindset Coach. Dog Lover. Yogi. Mountain-Biker. Two-Parts Realist; One Part Incurable Utopian. Living between cultures Moving to a new country is considered
8 ways of how you are self-sabotaging
And how to stop self-sabotage! Are you self-sabotaging? Quite often, we are not aware that we are our own obstacle and hinder ourselves from achieving our goals. Self–sabotage shows up as behaviors, actions, and
A different perspective on Imposter Syndrome & how to overcome it!
Imposter syndrome is a widely discussed topic, and there are many different definitions of imposter syndrome. Which, of course, can be confusing. The second question usually is how to overcome the imposter syndrome. Imposter
Finding & Following Your Purpose: Goal Setting
How goal setting can help you to find your purpose and follow your calling! “We’re like a Sword, forged in the fires of conflict, hammered into shape by the struggles of life, tempered by
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The Science behind Emotions.
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