The topic of emotions certainly became more dominant since Brené Brown’s Ted Talk and book on vulnerability. The world, in general, has shifted towards being more emotional and open with our feelings. It may seem at times that emotion
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SOLVING MYTHS AND FEAR OF EMOTIONS, SO YOU PROGRESS IN LIFE AND BUSINESS.
I’m an emotion and positive psychology expert, a geek when it comes to emotions, and my obsession is teaching you how to overcome mindset obstacles, negative feelings and create the impactful life you desire!
As a tenacious explorer of people and cultures, born in Poland and raised in Germany, I am the happiest when helping you re-discover your power and build a strategy to make the life of your dreams it reality.
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Has it ever crossed your mind that you are basing your identity on the premises of how you feel? Meaning your emotions define who you are. When you take a closer look at it,
Regulating your emotions means understanding your emotions and allowing yourself to feel them. This means that you need to let yourself be mindful of them. Usually, people become aware of their emotions when they
The art of building an emotional compass.By Dr. Kinga Mnich – Social Psychologist To embrace your emotions has become a fancy slogan in which permitting yourself to “feel” supposedly increases your emotional intelligence. But
When times are tough, it becomes clear to us that one of the things that we lack is happiness. So many people have told me that they simply want to be happy when going
There is one thing that the creators of Clubhouse have accomplished: Creating hype around a product before it is available to everyone. A phenomenon that we have been able to observe with Apple, Nike,
And how you can benefit from understanding anger. Generally speaking, anger is experienced as something negative. It is often interlinked with aggression – or, at least, that is how it becomes noticeable to others.
The complexity of emotions has not just led to many misleading conceptions in research. It has also given emotions a lousy reputation. But the more we learn about them, the more we understand that
A method, philosophy, and a way of living. The word ZIVA has its roots in more than one language. This particular understanding is derived from Shona, the beautiful language of one of my closest
Social Psychologist. Impact & Leadership Strategist. Adventurer. Entrepreneur. Avid Reader. Public Speaker. Mindset Coach. Dog Lover. Yogi. Mountain-Biker. Two-Parts Realist; One Part Incurable Utopian. Living between cultures Moving to a new country is considered
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