The Individualization Of Emotions
The topic of emotions certainly became more dominant since Brené Brown’s Ted Talk and book on vulnerability. The world, in general, has shifted towards being more emotional and open with our feelings. It may seem at times that emotion
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I'M DR. KINGA MNICH
SOLVING MYTHS AND FEAR OF EMOTIONS, SO YOU PROGRESS IN LIFE AND BUSINESS.
I’m an emotion and positive psychology expert, a geek when it comes to emotions, and my obsession is teaching you how to overcome mindset obstacles, negative feelings and create the impactful life you desire!
As a tenacious explorer of people and cultures, born in Poland and raised in Germany, I am the happiest when helping you re-discover your power and build a strategy to make the life of your dreams it reality.
I’m honored to welcome you to the Ziva way Blog.
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Overcome the fear of putting your ideas out into the world.
The fear of judgment from those you trust, love, and hold in high esteem can be daunting. The fear of failure – the fear that your idea won’t yield much fruit; the fear that
When Mental Health Wins Against Need For Success
When the stakes are high -especially when our well-being, health, and physical health are at stake-, is it essential to listen to your intuition. I remember watching an Ironman in South Africa collapse on
Are Your Emotions Defining Who You Are?
Has it ever crossed your mind that you are basing your identity on the premises of how you feel? Meaning your emotions define who you are. When you take a closer look at it,
5 Positive Psychology Tools To Help You Regulate Your Emotions
To regulate your emotions means to understand your emotions and allow yourself to feel them. This means that you need to let yourself be mindful of them. Usually, people become aware of their emotions
Disconnect to Reconnect!
The art of building an emotional compass.By Dr. Kinga Mnich – Social Psychologist To embrace your emotions has become a fancy slogan in which permitting yourself to “feel” supposedly increases your emotional intelligence. But
Increase Happiness With These Positive Psychology Strategies
When times are tough, it becomes clear to us that one of the things that we lack is happiness. So many people have told me that they simply want to be happy when going
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